Cutting-edge research is coming out connecting the health of our gut microbiome to our brain. This research has the capacity to change mental health treatment from an illness to a wellness model. Come and engage in an innovative workshop on how the body heals the mind. The workshop will incorporate a presentation on the science behind the mind-body connection, education on how to manage stress through nutrition, chair yoga, and small group discussions. Participants will leave empowered to take the next steps in using wellness to manage emotions and stress.