Want to make happiness and pleasure more of a priority in your life? It may sound selfish at first, but practicing “extreme self-care” can have tremendous benefits for you and those around you. In this workshop, you’ll discover where you’re deprived and give yourself permission to accept the highest standards for your health, relationships, and overall well-being. You’ll learn about self-love, discover the power of routine, and create your own “soul space” that gives you energy to be your best. Get tips on how to say no, let go of control, listen to your body, limit negative energy, and find your voice in difficult situations. You’ll leave class with a personalized road-map that aligns with who you are and what you need most.